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  1. Medical Service

    Head & Neck Surgery

    The Brooklyn Hospital Center's Division of Head and Neck Surgery manages the diagnosis and surgical treatment of benign and malignant tumors of the head and neck. Staffed by a team of highly capable sur ...

  2. Medical Service

    Otolaryngology (ENT)

    ring, balance, smell, taste, voice, speech and language. Common ENT Conditions and Services head and neck inf ... cer papillomas spasmodic dysphonia throat infections vocal fold nodules Head ...

  3. Medical Service

    Pediatric Surgery

    anomalies and tumors of the head, neck, chest, abdomen and pelvis ...

  4. Medical Service

    Neuroscience Center

    entias  Guillain-Barre syndrome  Headaches/migraine  Hemifacial spasm  Huntington's ...

  5. Medical Service

    Allergy & Immunology

    rrhea, headache, runny nose itching of the nose, mouth, throat, skin, or any ...

  6. Medical Service

    Plastic Surgery

    years of specialty training in head and neck surgery and facial pla ... of the head and neck provides the facial plastic surgeon with a strong foc ...

  7. Medical Service

    Neurology

    disorders neck and back pain stroke headaches carpal tunnel syndrome ...

  8. Medical Service

    Nuclear Medicine

    including one single-head and three dual-head gamma cameras. We are als ...

  9. Medical Service

    Pediatric Genetics

    lude: unexplained developmental/speech delays or mental retardation small head siz ...

  10. Medical Service

    Speech & Hearing

    rehabilitation for head and neck cancer patients Voice disorders (vocal nod ...

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Site | The Brooklyn Hospital Center
 
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  1. Medical Service Parent

    Cancer Care

    cer, but being aware of your body and seeking medical care when you start to notice ...

  2. Heart Disease

    tent above is based on Adam Health Content, for  more details related to  ... .599.6200   HEALTH RESOURCES Wellness for Life Club   What is Your  BODY MASS IND ...

  3. Diabetes

    el.   The content above is based on Adam Health Content, for  more details related ... t is Your  BODY MASS INDEX >   Need Help Losing Weight?  Visit our Wei ...

  4. Article

    Cared For — Body and Mind

    When I woke up in the middle of the night with a very painful "charley horse" in my calf after a trip to Washington DC, I thought nothing of it. I just figured I had strained it from the active day, no big deal. But the pain lingered on, intensi ...

  5. Medical Service

    Otolaryngology (ENT)

    us disease swallowing and voice disorders snoring and sleep apnea foreign body ... d and Neck Surgery foreign body removal infections, cysts, lesions and masses ...

  6. Medical Service

    Dermatology

    n and body, offering skin care for the entire family. Not all skin conditions ... cer, ethnicity matters Malignant melanomas can appear anywhere on the body ...

  7. Medical Service

    Wound Care

    O” therapy is a medical treatment that enhances the body’s natural healing ...

  8. Medical Service

    Allergy & Immunology

    is oversensitive in a person with allergies. When the body recognizes an all ...

  9. Medical Service

    Palliative Care

    decisions Help improving your body’s tolerance for medications Coordination ...

  10. Medical Service

    Gastroenterology

    o allows for removal of foreign body impacted in the esophagus col ...

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Learn to manage stress

Information

We all feel stress at one time or another. It's a normal and healthy reaction to change or a challenge. But stress that goes on for more than a few weeks can affect your health. Keep stress from making you sick by learning healthy ways to manage it.

LEARN TO RECOGNIZE STRESS

The first step in managing stress is recognizing it in your life. Everyone feels stress in a different way. You may get angry or irritable, lose sleep, or have headaches or stomach upset. What are your signs of stress? Once you know what signals to look for, you can start to manage it.

Also identify the situations that cause you stress. These are called stressors. Your stressors could be family, work, relationships, money, or health problems. Once you understand where your stress is coming from, you can come up with ways to deal with your stressors.

AVOID UNHEALTHY STRESS RELIEF

When you feel stressed, you may fall back on unhealthy behaviors to help you relax. These may include:

These behaviors may help you feel better at first, but they may hurt you more than they help. Instead, use the tips below to find healthy ways to reduce your stress.

FIND HEALTHY STRESS BUSTERS

There are many healthy ways to manage stress. Try a few and see which ones work best for you.

RESOURCES

If you can't manage stress on your own, you may want to talk with your health care provider. Or consider seeing a therapist or counselor who can help you find other ways to deal with your stress. Depending on the cause of your stress, you also may find it helps to join a support group.

References

Ahmed SM, Lemkau JP, Hershberger PJ. Psychosocial influences on health. In: Rakel RE, ed. Textbook of Family Medicine. 8th ed. Philadelphia, PA: Elsevier Saunders; 2011:chap 3.

FamilyDoctor.org. Stress: How to cope better with life's challenges. Accessed April 17, 2014.

Larzelere MM, Jones GN. Stress and health. Prim Care. 2008;35:839-856.

National Center for Complementary and Alternative Medicine. 5 Things to know about relaxation techniques for stress. January 2013. Accessed April 17, 2014.

National Institute of Mental Health. Fact sheet on stress. Accessed April 17, 2014.

US Department of Health and Human Services: Womenshealth.gov. Stress and your health fact sheet. July 2012. Accessed April 17, 2014.



Review Date: 11/23/2014
Reviewed By: Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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Site | The Brooklyn Hospital Center
 
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  1. Medical Service

    Orthopaedic Services

    of the foot, knee, shoulder, hip, hand or other joints. We also treat bone ... advanced reconstructive surgery of the foot, ankle, knee and sho ... er ligament tears Foot and Ankle achilles tendonitis and tears peroneal ten ...

  2. Medical Service

    Podiatry

    The Division of Podiatry offers high-quality, state-of-the-art therapies to treat a wide range of foot and ankle disorders. Conditions Treated at The Brooklyn Hospital Center ingrown toenails ankle sprains ...

  3. Medical Service

    Geriatrics

    and balance problems frequent falls and gait disorders foot ulcers and oth ...

  4. Heart Disease

    tent above is based on Adam Health Content, for  more details related to  ...

  5. Diabetes

    el.   The content above is based on Adam Health Content, for  more details related ...

  6. Patient Portal

    e invitation code provided to you and click “Agree” to the release of inf ...

  7. Simulation Center

    TBHC has developed a multimillion dollar, state-of-the-art Simulation Facility where residents receive training on laparoscopy, intubation, central line placement, code simulations and obstetric deliveries.   ...

  8. Event

    Healthy Back 2 School Fair!

    e blood pressure and foot screenings • Health insurance information • Sch ...

  9. Article

    Saturday in the Park! Annual health fair in Fort Greene Park helps us keep Brooklyn healthy.

    r prostate cancer). Dental and foot screenings, HIV/AIDS education, infant CPR ...

  10. Article

    Saturday In The Park-- TBHC Health Fair Emphasizes Wellness and Prevention

    tal, glucose, blood pressure, cholesterol, postural, foot, PSA, and BMI ...

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