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  1. Medical Service

    Head & Neck Surgery

    The Brooklyn Hospital Center's Division of Head and Neck Surgery manages the diagnosis and surgical treatment of benign and malignant tumors of the head and neck. Staffed by a team of highly capable sur ...

  2. Medical Service

    Otolaryngology

    mon Conditions and Services Head and neck infections, cysts, lesions, masses all ... cer papillomas spasmodic dysphonia throat infections vocal fold nodules Head ...

  3. Medical Service

    Pediatric Surgery

    infections congenital anomalies and tumors of the head, neck, chest, abd ...

  4. Medical Service

    Plastic Surgery

    years of specialty training in head and neck surgery and facial pla ... of the head and neck provides the facial plastic surgeon with a strong foc ...

  5. Medical Service

    Allergy & Immunology

    rrhea, headache, runny nose itching of the nose, mouth, throat, skin, or any ...

  6. Medical Service

    Neurology

    disorders neck and back pain stroke headaches carpal tunnel syndrome ...

  7. Medical Service

    Nuclear Medicine

    imaging equipment including one single-head and three dual-head gamma cam ...

  8. Medical Service

    Pediatric Genetics

    lude: unexplained developmental/speech delays or mental retardation small head siz ...

  9. Physician

    Heather MacAdam

    Pediatric Emergency Medicine Physician The Brooklyn Hospital Center 121 DeKalb Avenue Brooklyn NY 11201 Specialty:  Pediatric Emergency Medicine Medical School:  University of Pennsylvania School of Medicine Internship:  Jackson Memorial Hospital Residenc ...

  10. Medical Service

    Speech & Hearing

    rehabilitation for head and neck cancer patients Voice disorders (vocal nod ...

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Search | The Brooklyn Hospital Center
 

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  1. Medical Service Parent

    Cancer Care

    cer, but being aware of your body and seeking medical care when you start to notice ...

  2. Heart Disease

    tent above is based on Adam Health Content, for  more details related to  ... .599.6200   HEALTH RESOURCES Wellness for Life Club   What is Your  BODY MASS IND ...

  3. Diabetes

    el.   The content above is based on Adam Health Content, for  more details related ... t is Your  BODY MASS INDEX >   Need Help Losing Weight?  Visit our Wei ...

  4. Article

    Cared For — Body and Mind

    When I woke up in the middle of the night with a very painful "charley horse" in my calf after a trip to Washington DC, I thought nothing of it. I just figured I had strained it from the active day, no big deal. But the pain lingered on, intensi ...

  5. Medical Service

    Dermatology

    n and body, offering skin care for the entire family. Not all skin conditions ... cer, ethnicity matters Malignant melanomas can appear anywhere on the body ...

  6. Medical Service

    Otolaryngology

    and sleep apnea foreign body removal tracheotomy thyroidectomy & par ... d and Neck Surgery foreign body removal infections, cysts, lesions and masses ...

  7. Medical Service

    Wound Care

    O” therapy is a medical treatment that enhances the body’s natural healing ...

  8. Docs

    Docs body content ...

  9. Medical Service

    Palliative Care

    decisions Help improving your body’s tolerance for medications Coordination ...

  10. Medical Service

    Gastroenterology

    o allows for removal of foreign body impacted in the esophagus col ...

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Stress management

Definition

Stress is a feeling of emotional or physical tension.

Information

Emotional stress usually occurs when a person feels the situation is difficult or challenging. Physical stress is a physical reaction of the body to various triggers. The pain experienced after surgery is an example of physical stress. Physical stress often leads to emotional stress, which often occurs in the form of physical stress, such as stomach cramps, for example.

Stress management means trying to control and reduce the tension that occurs in stressful situations. This is done by making emotional and physical changes. The degree of stress and the desire to make the changes will determine how much improvement takes place.

ASSESSING STRESS

Attitude: A person's attitude can influence whether or not a situation or emotion is stressful. A person with a negative attitude will often report more stress than would someone with a positive attitude.

Diet: A poor diet puts the body in a state of physical stress and weakens the immune system. As a result, a person can be more likely to get infections. A poor diet can mean making unhealthy food choices, not eating enough, or not eating on a normal schedule. This form of physical stress also decreases the ability to deal with emotional stress because not getting the right nutrition may affect the way the brain processes information.

Physical activity: Not getting enough physical activity can put the body in a stressed state. Physical activity has many benefits, including promoting a feeling of well-being.

Support systems: Almost everyone needs someone in their life they can rely on when they are having a hard time. Having little or no support makes stressful situations even more difficult to deal with.

Relaxation: A person with no outside interests, hobbies, or other ways to relax may be less able to handle stressful situations. Getting 7 to 8 hours of sleep a night also helps a person cope with stress.

AN INDIVIDUAL STRESS MANAGEMENT PROGRAM

Physical activity:

Nutrition:

Social support:

Relaxation:

RESOURCES

If these stress management techniques do not work for you, professionals, such as licensed social workers, psychologists, and psychiatrists can help. Schedule time with one of these mental health professionals to help you learn stress management strategies, including relaxation techniques. Support groups are also available in most communities.

References

Larzelere MM, Jones GN. Stress and health. Prim Care. 2008;35:839-856.

Ahmed SM, Lemkau JP, Hershberger PJ. Psychosocial influences on health. In: Rakel RE, ed. Textbook of Family Medicine. 8th ed. Philadelphia, Pa: Elsevier Saunders; 2011:chap 3.



Review Date: 2/24/2014
Reviewed By: Fred K. Berger, MD, Addiction and Forensic Psychiatrist, Scripps Memorial Hospital, La Jolla, California. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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  1. Medical Service

    Orthopaedic Services

    of the foot, knee, shoulder, hip, hand or other joints. We also treat bone ... gery of the Foot, Ankle, Knee and Shoulder Cartilage and Tendon Repair Inpatient ... e Meniscus Tears Torn ACL and Other Ligament Tears Foot and Ankle Achilles ...

  2. Medical Service

    Podiatry

    The Surgical Division of Podiatry offers quality, compassionate health care and state-of-the-art therapies to treat a wide range of foot and ankle disorders. Conditions Treated ingrown toenails ankle sprains ...

  3. Medical Service

    Geriatrics

    entia, Depression, Memory Loss Urinary and Bowel Incontinence Foot Ulcers and Other Slow Healing ...

  4. Physician

    Heather MacAdam

    Pediatric Emergency Medicine Physician The Brooklyn Hospital Center 121 DeKalb Avenue Brooklyn NY 11201 Specialty:  Pediatric Emergency Medicine Medical School:  University of Pennsylvania School of Medicine Internship:  Jackson Memorial Hospital Residenc ...

  5. Heart Disease

    tent above is based on Adam Health Content, for  more details related to  ...

  6. Diabetes

    el.   The content above is based on Adam Health Content, for  more details related ...

  7. Article

    Saturday in the Park! Annual health fair in Fort Greene Park helps us keep Brooklyn healthy.

    r prostate cancer). Dental and foot screenings, HIV/AIDS education, infant CPR ...

  8. Article

    Saturday In The Park-- TBHC Health Fair Emphasizes Wellness and Prevention

    tal, glucose, blood pressure, cholesterol, postural, foot, PSA, and BMI ...

  9. Article

    Building a Better Health Care Delivery System for Brooklyn Communities

    work.  The report covers 15 zip codes, including Bedford Stuyvesant, Bushwick, Bro ...

  10. Article

    New Report on Health Needs, Gaps and Barriers to Care in North and Central Brooklyn Released in Conjunction with Proposed Redesign of Brooklyn’s Health Care System

    oklyn Perinatal Network.  The report covers 15 zip codes, including Bedford Stu ...

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